Fitness

At Fysentzou Fitness, we are your corrective exercise specialists!
Corrective exercise is designed to undo all the imbalances and compensations and guide the body to work in harmony, without pain. Through corrective exercises we loosen the tight muscles, and strengthen the weak muscles. Basically, we will be working towards re-educating your body to move as it was designed, so that it can function at its optimum level.

You will be able to move better, leading to being able to do new and more demanding exercises. This will give you the ability to start to enjoy a plethora of different activities and sports that you enjoy and may not have been able to do otherwise.

Who really needs corrective exercises? 

Everyone!!

Corrective exercise is an essential tool for people of all abilities and ages. From your elite athletes to your sedentary seniors. Our main goal is to maximize your results by creating safe, individualized training programs by identifying dysfunctions, correcting flaws in your technique, developing a plan of action, and implementing corrective exercise solutions.
 

Our Fitness equipment!

The machines that we have in our gym are state of the art, HOIST machines. Their movement is based on the functionality and the right ergonomics of the human body. When you use these machines, your body is placed in the right ergonomic angle for the specific movement; therefore, there is no pressure (load) on your joints and all the load is placed on the muscle that you are working. In this way, you are isolating the muscles that you are targeting which leads to better and faster results, but most importantly, you are eliminating any risk of injury.

Our services include and are not limited to:

Personalized fitness programs for everybody based on your goals and medical history.   Personal Training.   Group fitness classes for all ages.   Injury prevention programs for all ages.   Fall prevention programs for the elderly.   Scoliosis programs.   Post-Surgery, individualized strength and conditioning programs.   Nutritional consultation with a professional clinical dietitian.   Health evaluation via questionnaire.   Anthropometric measurements (fat%, weight, height).   We also offer various kinds of Massages.

Physiotherapy / Rehabilitation

Where we specialize!! The staff at Fysentzou Physiotherapy we pride ourselves on providing top-notch neuromusculoskeletal and sports injury therapeutic services for patients of all ages and all activity levels. What makes us different from everybody else is our individualized treatment approach. At Fysentzou Physiotherapy we take a personal, hands-on approach towards your recovery. Consistent communication with your physician and a customized treatment plan will help get you back to an active lifestyle. We evaluate, explain, manage and treat disorders and injuries affecting the neuromusculoskeletal system including the muscles, bones, ligaments, tendons, and nerves.

Our treatments are based on the functional goals and needs of our patients and we bring them back 100% to their pre-injury condition, whether that is walking several kilometers a day, practicing their sport as a professional athlete, or climbing the stairs at their house.

Some of the services and techniques that we use include:

Detailed physiotherapeutic evaluation. ​ One - on - One treatment sessions. ​ Personalized treatment plans. ​ Use of latest evidenced based, therapeutic treatment methods and machinery. ​ Manual Therapy: is a specialized form of physiotherapy delivered with the hands as opposed to a device or machine. It is defined as a clinical approach utilizing skilled, specific hands-on techniques. ​ Kinesiotherapy: is the application of scientifically based exercise principles adapted to enhance the strength, endurance, and mobility of individuals with functional limitations or those requiring extended physical conditioning.

Hydrotherapy. ​ Pain management and understanding. ​ Ergonomic analysis and  corection of your work place. ​ We also offer various kinds of Massages.

Pool

Heated all year round.

At Fysentzou Physiotherapy, Fitness and Swimming pool you will find our state-of-the-art swimming pool which is especially designed for children and adults that are not familiar with swimming. Its dimensions are 8m x 4m and it has 3 depth levels which are 1m, 1.25m and 1.5m.

        We accept registrations throughout the year.

Our swimming pool is mainly used for:   Group and Private swimming lessons for all ages.   Group and Private classes of Aqua Aerobics and strengthening.   Rehabilitation after injuries and surgeries.   Hydrotherapy for people with special needs   Rehabilitation for chronic conditions.   Swim/ Exercise/ Relax!!!!

Post Operative

When surgery is needed, our staff at Fysentzou Physiotherapy, Fitness and Swimming pool is specially trained in offering you the best care both before and after the surgical procedure. All neuromusculoskeletal (orthopedic) and sports related injuries need physiotherapy in order to be functional and get you back to your pre-injury condition.

Some of the most common neuromusculoskeletal and sports related surgeries that we see include:

After surgery and physiotherapy (rehabilitation), you need to strengthen and condition yourself in order to prevent any future relapse or re-injury. Here is where you meet our specially trained fitness instructors.

Other than the neuromusculoskeletal and sports related cases that we have, some of the most common general surgical patients that we see in our fitness centre include: